Here is an amazing complete juice Recipe book, this will guide you for the perfect juicing experience to help improve your health and metabolism.
Do you feel bored with normal and routine juice, her tips to enjoy your juicing and get the best of it, make juice part of your life and daily routine?
Here is a snippet of a couple of chapters from the book, that will explain to you with much more clarity what the practice of juicing is, and what it isn’t.
The practice of juice extraction for nutrition and health dates back as far as 150 B.C. to 70 A.D as stated in the Dead Sea Scrolls. The Jewish Essene tribe was some of the earliest recorded practitioners of juicing; they pounded pomegranates and figs until the juice was extracted.
Fast forward to the 1930s – the first triturating juicer (The Norwalk Juicer) and the first-ever book written on juicing was launched by doctor Norman Walker. Next came the Champion, and the Green Power Juicer, all of which are still available for purchase today.
Ever since introducing those early juicers, juice machine manufacturers have been continuously working on improving the efficiency and affordability of juicers.
As a result, there are many affordable, high-quality machines available on the market today. Raw juice is filled with health-boosting compounds in the form of vitamins, minerals, and nutrients that facilitate cellular regeneration, improve blood flow, and boost your immune system. However, while juicing is a healthy practice, doing it right is important if it is to benefit you.
The complete juice Recipe Book
For example, never depend on juicing alone to lose weight, but see it as part of a collective effort. Juicing works best when combined with an active lifestyle, and a diet of nutritious whole foods, not from starving yourself on a juice diet. So having a basic understanding of juicing will better serve you in accomplishing your weight loss and healthy lifestyle goals.
The standard American diet is described as, “A dietary pattern that is generally characterized by high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, corn, and high-sugar drinks.”
In my estimation, around 75% of the foods found on supermarket shelves today, are highly processed. The vast majority of American adults are overweight, and as stated in (Science Daily)
The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, according to a new study. Only one in eight Americans are achieving optimal metabolic health according to Sciencedaily.com.
It doesn’t matter how much you exercise or believe in fitness, if your diet isn’t right you are missing out on all of the benefits of an active healthy lifestyle. There is however a bright side; in recent years we have been seeing an ever more health-conscious public.
I Recommend you read the complete Juice Recipe book and enjoy your diet, for as low as 13.75 $… who said that diet can not be fun also.