Have you heard about the smoothie diet? Have you tried a smoothie detox diet plan? Let’s talk about all the smoothie detox diet benefits that this kind of dieting and meal plans can bring to your health. So, talk smoothie to me.
Nowadays, most people are interested in taking care of themselves. They’re running, working out, making yoga, taking baths and naps, cooking healthy food, resigning meat, trying vegan food, making peace with veggies, and of course, making smoothies.
What is a smoothie?
Smoothies are mainly made with raw fruits and vegetables mixed with milk but have diversified to become a highly nutritious drink.
Ideally, you must use lactose-free milk or plant milk, such as the ones made from walnuts or soy.
In addition to fruits, you can use vegetables. In fact, the mix of fruits and vegetables is delicious.
Have you already tried one of those vegetables and fruit smoothies?
Why Smoothie Detox Diet
The idea of substituting meals for smoothies, especially breakfast, is because they are incredibly quick to make and end up being more nutritious than some traditional breakfasts, such as eggs with bread and bacon, which is, in fact, a high-cholesterol meal.
So, smoothie diets are regularly associated with a hurried lifestyle and exclusively with fitness people. But the truth is that it is something that we can all try at any time and start enjoying its multiple benefits.
They certainly save a lot of time, especially in the mornings when we run off for work, but their main attraction is their nutritional value.
You can have breakfast, lunch, and dinner with a smoothie as a unique meal. Smoothies are perfect for any time of the day, depending on your particular preferences.
But don’t panic, to make a smoothie diet, you don’t have to sacrifice all solid foods if you don’t want to.
Many people, indeed, need the sensation of solid food, the idea of chewing the food itself can be very satisfying :).
Remember what I told you, what you need to find is a plan that fits your tastes and needs.
You can eat a smoothie a day, replacing any of the meals. Or it can even be two a day.
Smoothie Detox Diet benefits:
Best of all, you will start to notice the difference in the first smoothie.
The first thing you will notice is the amount of energy you will have throughout the day. Especially if you have it in the morning.
And I mean a totally healthy feeling of energy. Not like energy drinks that activate you for only a few hours, leaving you more exhausted afterward. Not to mention how damaging they are.
Smoothies give you a really healthy energy bust, in addition to the satisfaction of knowing that you are nurturing yourself in the best way. The feeling of satisfaction is also immediate and lasting.
Another benefit that you will instantly notice is that your digestive tract will normalize its function.
No matter what digestive difficulty you have, smoothies will help you with it without trauma.
This is what I like most about smoothie diets, that you feel the benefits in your digestive tract from the first moment.
Detox smoothies will also clean your body from all toxic and makes you feel more powerful.
And best of all, you have a wide world of smoothies before you. There are smoothie recipes for every need.
Smoothie detox recipes:
These are 3 recipes from my favorite smoothies, i want you to try and tell me your opinion:
Green Smoothie recipe :
- Half a cucumber.
- a cup of spinach.
- 1 green apple.
- whole celery.
- Mix the ingredients together .and enjoy the benefits of green detox.
Detox for Irritable colon Recipe:
- 1 tablespoon of aloe vera gel.
- Some oats.
Detox for Energy before exercising Recipe:
A Typical Smoothie Diet
A typical smoothie diet is substituting a smoothie for breakfast and lunch.
At mid-morning and mid-afternoon, you have a small snack, preferably of dried fruit, fruit or vegetables.
And for dinner a good portion of protein with vegetables. You can try it for 21 days.
However, rather than dieting for a specific time, I would recommend that you make smoothies your lifestyle, and incorporate them into your daily diet.
Try what time of the day suits you best, try different mixes, different flavors, but always eat smoothies, at least once a day.
There are many short- and long-term benefits in adding smoothies to your everyday diet. Remember, the best investment is your health.
I recommend you get this amazing program for the 21-day smoothie diet for more and more amazing recipes.