Pomegranate, this sweet red fruit is very delicious , it originated in Iran, and is now widely grown in many countries around the world. when you use this fruit as juice it will give you great benefits to your health and your skin as well . Discover what are the benefits of pomegranate juice for your skin and body.
What Pomegranate juice can do for your skin:
It has a wide range of beauty and health benefits , This is because pomegranates contain antioxidants, vitamins and minerals. Simply follow this article to learn about the benefits of pomegranate juice for the skin.
What is the nutritional value of pomegranate?
Pomegranate is a great source of ellagic acid, antioxidant and omega-5 polyunsaturated fatty acid that is extremely beneficial for cell regeneration.
The medical researches found that juice of this fruit is an exceptional source of vitamin (A, C and E) and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamine, folate and riboflavin.
It has the ability to extend the life intervals of cells , Rich in anti-inflammatory molecules, Accelerates the healing process of damaged area or wound.
The ability to protect the skin from sun damage. Contains a high amount of vitamin C necessary for the skin.
It has biconconic acid that moisturizes and repairs skin.
Also researches found that it has a high concentration of items that can fight skin cancer.
The benefits of pomegranate juice for dry skin:
Pomegranate juice is excellent for dry skin, This makes its tiny molecular structure penetrates deeply into the skin to provide moisture to the skin. Its content of biconconic acid, omega-3 fatty acids keeps the skin constantly hydrated.
Pomegranate juice benefits for oily skin:
Pomegranate juice is useful for oily skin prone to acne-causing bacteria, pimples and blackheads.
For this you can apply pomegranate juice on oily skin and wash it after 5 minutes. Repeat this process twice a week to prevent pimples and control the production of fat.
The benefits of pomegranate juice for scars:
It benefits in help in regenerating epidermal cells and skin layers. It has the ability to speed up the process of healing scars and wounds,rich in skin-friendly nutrients that are beneficial to promote and regenerate the skin and protects the skin from sunburn and heals damage caused by constant sun exposure.
General Benefits of Pomegranates
Benefits are huge not only with skin like :
- Very Rich source of Antioxidants than any other fruits .
- Rich of vitamins.
- Improve Blood Pressure .
- Improve Heart performance and protect it .
- Defiance against Alzheimer .
- Protect from cancer .
- Improve sexual performance for both women and men.
- Improve memory.
At the end, Pomegranate has a huge benefits to our body most of us not aware of it , but it is recommended to consult your doctor if you suffer from any heart diseases or diabetes .