As the number of infection cases of Coronavirus “COVID-19” higher dramatically around the world every minute and Governmental actions are taken all over the infected countries. Individuals as well need to take action to protect themselves from infection by juicing.
Since Nov.2019 the world suffering this new virus called Corona “COVID-19” which spread rapidly from China to most of the world. Unknown virus, no vaccination no enough information to deal with.
On 8 March, the World Health Organization reported 105,586 confirmed cases across more than 100 countries and territories. China where the virus originated accounts for 80% of confirmed cases.
This virus is spread faster than SARS and surpasses its death toll tell now.
This is why everyone needs to take precautions to avoid the infection, I will tell you how to use the juice to protect your body from infection.
First, what are the Symptoms of COVID-19?
The Symptoms of Coronavirus :
The symptoms of coronavirus are similar to Cold and Flu:
- a cough
- a high temperature
- shortness of breath
But note that these symptoms do not necessarily mean you have the illness.
How Coronavirus Spread:
Coronavirus is a heavily weighted virus comparing with other viruses, so it is not likely to spread in the air but go to the ground and other surfaces like tables, chairs, and clothes. So touching this public surfaces may
In addition to the infected person’s salvia.
This means that Face Mask is not actually fully protect against the infection. but it is important sure for an infected person.
Persons in dangerous and high risk of infection :
Some people are at higher risk of getting very sick from COVID-19 This includes:
- Older adults
- People who have serious chronic
medical conditions like:
- Heart disease
- Lung disease
How to Avoid infection :
With the follow of gen habits, we can avoid infection with these simple steps
- Always wash your hands. You can get the virus by touching chairs, tables …etc.
- Always use soap or Sanitizer gel that contains at least 60% alcohol.
- Take care when you caught or sneeze and cover your mouth with a tissue.
- Through used tissues in the bin straight away and wash your hands after.
- Do not be close to others, avoid handshake if not necessary.
- Avoid touching surfaces in public places like chairs, elevators buttons, etc…
- Stop touching your face, eyes, nose, or mouth with your hand before wash it.
- Avoid crowded places as much as you can.
How can I use Juice to avoid Coronavirus infection?
Natural and organic juice is a very effective weapon against virus infection, as it boosts your immune system and strengthens your body resistance. I recommend you give attention to these below points :
Citrus Juice :
Lemon and orange juice have a great effect on protection against infection.
Always drink Lemon juice, Orange juice before your meals, this will increase your body immunity and also help you to “Lose weight “, What a great double impact !!!
Green Smoothies :
Again we talk about Green Smoothies as part of a healthy nutrition system . Kiwi, Green Apple, Spinach, Broccoli, make your favorite smoothie with these rich sources of vitamins, minerals, and antioxidants that will boost your immune system.
Apple juice and cinnamon :
Boil 2 sticks of cinnamon in Apple juice for 3 minutes, and enjoy this very tasty drink.
This drink is very healthy and tasty. This will increase your body immunity.
Read more: The magic drink
Green Tea :
One of the most important drinks is Green tea, which is full of antioxidants and amino acid which help in the production of germ-fighting compounds in your cells. you can add green tea to your juice.
Read also: Juicing with Matcha.
Ginger and Cinnamon :
This called the King of drinks, this is my favorite, but take care and do not consume it more than 2 times a day to avoid blood pressure instability.
Hot drinks are more effective against the Coronavirus as the virus cannot live in a high temperate area, so you reduce the possibility of infection with hot drinks.
Taking juicing as a daily routine especially with this mentioned above types of juices, will boost your immune system and make your body stronger against the virus infection and illness.